When the gut microbiome isn’t balanced, you will have less immunity, your hormones can be out of balance, and you can begin to have more issues affecting the health of your mind and body.
Today’s diet and lifestyle significantly impact our hormone health. Changes in diet, stress management, sleep, and avoidance of toxins are needed to help balance your hormones.
Are you thinking of making healthy changes but not sure where to start? Do you need that little bit of support to get yourself back on track? Then this program is for you!
An 8-week group journey to regain your health and change your mindset. Learn how to make lasting changes in your life to heal your gut, balance your hormones, and lose weight.
Online Health Coach for Women
Dear ageless goddess
You woke up today full of energy, excited for a new day and all you will experience. You feel confident and ready to let those nay-sayers know you are here to kick some butt!
But that’s not the way it has always been.
There were days when you struggled to get out of bed when the alarm went off. You were always so tired, even when you slept well, which didn’t often happen with all the hot flashes.
You weren’t always happy with yourself, your weight, or your looks. After 40, it felt like you gained weight just by looking at food which made you so much more dissatisfied with yourself.
How many different diets did you try that didn’t work for you? But you kept trying new ones because you knew there had to be something that would work.
You didn’t take time for yourself. There were always too many things to do. Get dinner for the family, run the kids to and from practices and sporting events, and do the household chores.
You fell into bed exhausted and not ready to do it again tomorrow.
I’m Kim Rendon, founder of Live&Thrive Wellness, located in Hart, MI. Live&Thrive Wellness provides natural perimenopause treatment and support with a certified gut health practitioner, health coach, and hormone health specialist. So if you’re looking for a health and nutrition coach online, you’ve come to the right place!
As a perimenopause health coach, I help women through the years leading up to menopause. Two common complaints are lack of energy and low libido. Depression or anxiety that often pops up during this time, only makes these issues worse. Weight gain is also a common complaint and many women seek out treatment for perimenopause weight gain and bloating remedies. I can show you how to treat perimenopause naturally and how to balance your hormones naturally.
Get Started with Your FREE 30-Minute Call!!!
Gut Health Specialist
Gut health is so important during this time. This is the time when many women first start to notice that something isn’t right. Their pants start to feel tighter around the waist from being bloated due to changing levels of estrogen. Diet is the main cause of bloating, although there are other potential causes. A health counselor specializing in perimenopause and gut health can help you learn what supplements to take for gut health, foods that are good for gut health, and those that aren’t.
Working with an online nutrition and health coach can help you to heal your gut and eliminate a lot of the bloating that is a problem during the perimenopause years. Things that you may have been able to eat before suddenly make you bloated or maybe you don’t even know what foods are making you bloated. A perimenopause specialist can help you figure out what foods are leading to the bloat.
You deserve to look and feel your best. I’m here to find your motivation and help you achieve your health goals, get your energy back, and take on this new stage of life!
Perimenopause Support
Many women often feel overwhelmed by life at this time but are not ready to accept getting older. A hormonal health specialist can help women make the lifestyle changes they need so they become the ageless goddesses they were born to be!
It is possible to feel as good as you did in your 30s or before you went into perimenopause.
Join my Thriving Through Perimenopause Facebook group for loving support and information, and join a community of women going through the same things you are right now. Get real support and real solutions!
What would you give for a
healthy body, a peaceful mind, and a happy soul?
Discover the best life has to offer by becoming the best version of yourself mentally, physically, and spiritually.
Your Time to Thrive
We all have a desire to live life to the fullest, to thrive. That is why we need the right lifestyle changes to make that happen. We can overcome these issues and become our ageless goddesses in no time. I’m here to help you get there!
When you feel stuck, frustrated, or confused it’s hard to move forward. I will help you find clarity so that you can make life-changing decisions designed specifically for your body. I specialize in hormone health so you will leave with more energy and the motivation needed to achieve your goals.
Contact Live&Thrive Wellness with Kim at (231) 923-6812 to get your energy back, lose the “mid-life” spread, and find joy in the new stage of life
Schedule an Online Appointment Today!
How does an appointment with an online nutrition and health coach work?
Live&Thrive Wellness with Kim Rendon is an online perimenopause health coach service located in rural Hart, MI. Nearby cities include Muskegon, Ludington, Grand Haven, and Grand Rapids. However, all appointments are online only.
During your first session over Zoom, I get to know you and do an assessment of any signs or symptoms you are experiencing. Together, we develop a plan based on your needs, whether they may be reducing bloating, boosting your energy or libido, weight loss, reducing brain fog, or eliminating depression or anxiety naturally.
This plan may include recommendations on lab testing or recommend you see a healthcare professional, such as a gynecologist or functional medicine doctor.
- Provide motivation and support to help you meet your goals for a healthier body and mind.
- Provide guidance on exercises to help strengthen the body and maintain or lose weight.
- Nutrition counseling for gut health and to help you feel and look your best.
- Help you learn natural ways to fix a hormonal imbalance.
- Help you develop questions to ask your healthcare team for your next visit.
- Help you interpret your lab work or other testing.
Call 231-923-6812 for a free 30-minute consultation to get to know each other and determine if we are a good fit.
