Do you ever have those days? Or even those moments? I know I do. The moment you forget what you are going to say, or even a word for something. I can be in the middle of a sentence and can’t come up with the right word to say. Or, I can see the face …
February is the month of love. But, self-love is probably even more important than love for anyone else.Why? You are the only person that you have to live with for the rest of your life. The website PhyschCentral says, “without self-love, you’re likely to be highly self-critical and fall into people-pleasing and perfectionism. You’re more likely …
The Month of Love: 9 Ways to Learn to Love Yourself Read More »
The holidays are here. All the goodies, foods, and drinks are here, too. But, did you know that most adults gain weight during the holidays but only tend to lose a pound or two? Over the years, that adds up to a lot of extra pounds! So what can you do to limit the unwanted …
