Tis the season to be jolly, but for many, the holidays can bring an unexpected gift: stress. Amidst the festive cheer, the hustle and bustle of the Christmas season can take a toll on your well-being, particularly impacting gut health and menopausal experiences. The holiday season often brings stress that can disrupt your digestion. The …
Navigating Holiday Stress for Gut Health and Menopause Read More »
As we embrace the remarkable journey of menopause, there’s an essential aspect we often overlook—our gut health. Yes, you heard it right! Gut health plays a crucial role in navigating this transformative phase with grace, vitality, and a restored sense of well-being. Today, let’s dive into why nurturing your gut health is an absolute game-changer …
Nurturing Your Gut Health: A Vital Key on the Menopause Journey Read More »
Do you ever have those days? Or even those moments? I know I do. The moment you forget what you are going to say, or even a word for something. I can be in the middle of a sentence and can’t come up with the right word to say. Or, I can see the face …
Have you ever wondered about all the gas, bloating, and bowel and digestive issues you are experiencing? Did you know it can be related to perimenopause and the health of your gut? Over time, the foods we eat, the lifestyle we live, and the toxins in the environment that we come into contact with daily, …
February is the month of love. But, self-love is probably even more important than love for anyone else.Why? You are the only person that you have to live with for the rest of your life. The website PhyschCentral says, “without self-love, you’re likely to be highly self-critical and fall into people-pleasing and perfectionism. You’re more likely …
The Month of Love: 9 Ways to Learn to Love Yourself Read More »
The holidays are here. All the goodies, foods, and drinks are here, too. But, did you know that most adults gain weight during the holidays but only tend to lose a pound or two? Over the years, that adds up to a lot of extra pounds! So what can you do to limit the unwanted …
