Navigating Holiday Stress for Gut Health and Menopause
Tis the season to be jolly, but for many, the holidays can bring an unexpected gift: stress. Amidst the festive cheer, the hustle and bustle of the Christmas season can take a toll on your well-being, particularly impacting gut health and menopausal experiences. The holiday season often brings stress that can disrupt your digestion. The …
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